Curry Tomato Spaghetti Squash with Garbanzo Beans and Kale

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I had Spaghetti Squash for the first time tonight! It was great. I love how it just breaks down into strings to resemble spaghetti.

This dish is easy and quick to make.


2 green onions

1/2 cucumber

2 c. of your favorite spaghetti sauce

3 cloves garlic, minced

1 tbsp. curry powder

1 tsp. ginger

1/4 tsp. paprika

1 tbsp. chopped basil

1 can cooked garbanzo beans

1 c. kale

1 spaghetti squash


  1. Cut up the green onions and cucumber and set aside.

  2.  Put the spaghetti sauce in a saucepan and simmer. Add the minced garlic, curry powder, ginger, paprika, basil, cooked garbanzo beans, and 1 c. cut kale.

  3. Drain the squash and mash the squash until they form strings.

  4. Place some squash on a plate. Spoon the tomato sauce mixture over the squash. Add some chopped green onions and cucumber on top.

  5. Enjoy!


  1. Susan Skytta

    This sounds absolutely yummy! I will try it because it has all my favorite ingredients.
    Aunt Susan

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